(nerve destruction) and skin lesions Folate Megaoblastic (macrocytic) anemia, abdominal pain, diarrhea, birth defects Infants: 65 – 80 μg Children: 150 – 200μg Adolescents
[faqs.org]
Lactating Women: 1.2 mg Meat, fish, poultry, spinach, potatoes, bananas, avocados, sunflower seeds None from foods, excess intake above 100 mg/day from supplements causes neuropathy
[faqs.org]