Finger: Pain, swelling, unable to move the finger, a shortened finger, or a depressed knuckle Leg: Severe pain, swelling, tenderness, bruising, obvious deformity, and the
Your leg and buttock muscle groups are often tight and shortened. Myofascial massage is helpful. Standaert (2011).
Normalise Muscle Flexibility Tight leg and back muscles will need to be assessed and stretched to allow full and normal movement of your legs and back.