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576 Possible Causes for Slow Weight Gain

  • Overeating

    While it can be incredibly tempting to indulge yourself in a cornucopia of turkey and stuffing , you'll also probably regret it when you realize you've gained way more weight[] Slow down With a jam-packed schedule, it’s easy to rush through meals. But slowing your pace gives your body time to register its fullness.[]

  • Anemia

    Slowed movement and speech Intolerance to cold Weight gain Slow heart rate Sluggish reflexes Constipation Shortness of breath when exercising Muscle cramps and stiffness,[] For instance, while weight gain is common in people with hypothyroidism, many people with an underactive thyroid are of normal weight or even thin .[] This may lead to a variety of symptoms, including weight gain, fatigue, depression, dry skin, brain fog, cold intolerance, muscle cramps, and constipation.[]

  • Musculoskeletal Lower Back Pain

    , but it is critical to keep moving as much as possible, because inactivity leads to weakening back muscles and ligaments, and to gain more weight, which might exacerbate[] […] back pain and reduce the risk of chronic back pain returning. [2] [9] [10] Although, for acute back pain exercises usually not recommended and physical activity should be slow[]

  • Menopause

    Weight gain. Many women gain weight during the menopausal transition and after menopause because metabolism slows.[] “While never having a period again has been a great boon, the tremendous weight gain that has occurred (despite no increase in eating!)[] Learn how to work with your body, instead of against it: Reclaim Your Energy: Get relief from fatigue, weight gain, low libido, hot flashes, brain-fog, and much, much more[]

  • Depression

    You feel restless or slowed down. You’ve lost or gained weight.[] […] loss or increased cravings for food and weight gain Anxiety, agitation or restlessness Slowed thinking, speaking or body movements Feelings of worthlessness or guilt, fixating[] […] sex, hobbies or sports Sleep disturbances, including insomnia or sleeping too much Tiredness and lack of energy, so even small tasks take extra effort Reduced appetite and weight[]

  • Malnutrition

    Weight for height more than three standard deviations below the median of international reference population. Protein energy malnutrition: Poor weight gain.[] Poor weight gain and slowing of linear growth occur.[] Slowed linear growth. Behavioural changes - irritability, apathy, anxiety, attention deficit.[]

  • Metabolic Syndrome

    As a result, they may gain weight more easily, which puts them at a higher risk for individual components of the syndrome such as high blood pressure , diabetes, abnormal[] Staving off weight gain can be achieved through a healthy diet and increasing exercise as women age and their metabolisms slow down, Pinkerton said.[] They pump out hormones and other chemicals that raise blood pressure, worsen cholesterol levels, slow down our metabolism (so yes, we end up gaining even more weight), and[]

  • Cold Exposure

    Not doing either could lead to weight gain. See Are higher indoor temperatures linked to obesity?[] Start Slow Don't start off at the coldest temperature ( like don't take a 50 ice bath your first day ) because just like with exercise… You wouldn't start off on a treadmill[] […] calories you'll burn but you won't last too long depending on the intensity - See how to burn 800 calories in 3 minutes They both increase your metabolism by helping you gain[]

  • Insulin Resistance

    Clearly, this whole process not only messes with your blood sugar regulation and your hormone balance – it also slows your metabolism way down and makes you gain weight.[]

  • Goiter

    Too little thyroxin slows the metabolism down, deepens the voice, causes weight gain and water retention, and retards growth and mental development in children.[] […] is producing too little thyroid hormone (hypothyroidism) include: Weight gain Intolerance to cold Muscle cramps Slow thinking Depressed mood If a thyroid nodule or goiter[] Too much thyroxin increases the metabolism, causing weight loss, temperature elevation, nervousness, and irritability.[]

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