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20 Possible Causes for Thin and Brittle Fingernails, Vegan Diet

  • Iron Deficiency Anemia

    […] of a vegan diet on the risk of diabetes, as well as cancer.[] As meat is a good source of iron, athletes who adhere to a vegetarian or vegan diet should be particularly careful to ensure adequate dietary iron consumption.[] Some studies suggest vegetarians or vegans are more at risk of iron deficiency anaemia because of the lack of meat in their diet.[]

  • Vitamin D Deficiency

    If you shun the sun, suffer from milk allergies, or adhere to a strict vegan diet, you may be at risk for vitamin D deficiency.[] diets A significant proportion of the UK population have low vitamin D status.[] This is likely if you follow a strict vegan diet, because most of the natural sources are animal-based, including fish and fish oils, egg yolks, fortified milk, and beef liver[]

  • Iron Deficiency

    Some might expect that since the vegan diet contains a form of iron that is not that well absorbed, vegans might be prone to developing iron deficiency anemia.[] Distinctive physical findings occur in only a small proportion of patients with iron deficiency but include koilonychia (thin, brittle fingernails with the distal half of[] Brittle Nails , Even the cutest mani/pedi can’t hide thin, frail fingernails and toenails.[]

  • Iodine Deficiency Goiter

    Conclusion Vegan diet is associated with iodine deficiency, potentiating the development of goitre.[] Other symptoms of hypothyroidism include brittle fingernails; coarsening and thinning of hair; puffy eyes; pale, dry skin; weakness; and constipation.[] As iodine is less commonly found in plants, vegan diets may lack sufficient iodine.[]

  • Plummer-Vinson Syndrome

    Day Benefits Of Health Benefits Diet Chart Eat Healthy Pantry Grains Comfort Foods Nutrition Forward serve people who want to achieve their health goals in safe and natural[] Nutrition Healthy Eating Clean Eating Healthy Food Yummy Food Health And Beauty Food Industry Articles Avocado Forward 5 Beautifying Foods You Should Be Eating Now World Vegan[]

  • Constipation

    Plenty of people and animals have eaten mostly-meat/all-meat diets and do not suffer from constipation, and plenty of people eat high-fiber diets and even vegan diets and[] […] hair brittle fingernails impaired memory a puffy face A blood test known as a thyroid function test can help assess the function of your thyroid.[] […] constipation, if you have an underactive thyroid, you may also experience: fatigue increased sensitivity to cold dry skin weight gain irregular menstrual periods if you’re a woman thinning[]

  • Vitamin Deficiency

    If you shun the sun, suffer from milk allergies, or adhere to a strict vegan diet, you may be at risk for vitamin D deficiency.[] In the second study, 2.5 mg biotin daily for an average of 5.5 months in 45 patients with thin and brittle fingernails resulted in firmer and harder fingernails in 41 of the[] – this is uncommon, but can occur if you have a vegan diet, follow a fad diet or have a generally poor diet for a long time medication – certain medications, including anticonvulsants[]

  • Secondary Malnutrition

    Talking to a doctor before putting a child on any kind of diet, such as vegan, vegetarian, or low-carbohydrate, can help assure that the child gets the full supply of nutrients[]

  • Hypothyroidism

    We present a 23-month-old boy diagnosed with iodine deficiency hypothyroidism, induced by a vegan diet.[] Symptoms: Early symptoms: Weakness Fatigue Cold intolerance Constipation Weight gain (unintentional) Depression Joint or muscle pain Thin, brittle fingernails Thin and brittle[] , brittle hair or fingernails Weakness Weight gain Late symptoms, if untreated: Decreased taste and smell Hoarseness Puffy face, hands, and feet Slow speech Thickening of[]

  • Osteopenia and Osteoporosis

    Vegetarians and vegans can get enough protein in the diet if they intentionally seek suitable sources, such as soy, nuts, legumes, seeds for vegans and vegetarians, and dairy[] Most people get plenty of protein in their diets, but some do not.[]

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