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32 Possible Causes for volek

  • High Fat Diet

    Volek has yet to release the complete blood panel and urine analysis, but the results that are currently available are quite interesting.[] While Volek and Phinney suggest eating 50 grams of carbohydrates per day, a few ultrarunners have adopted a more moderate approach.[] Even Noakes, Volek, and Phinney admit that research to date has been inadequate.[]

  • Atkin Syndrome

    Jeff Volek, RD, PhD, Stephen Phinney, PhD and their research team took 40 people with high triglycerides and low HDL cholesterol and divided them into two groups.[] Jeff Volek and Dr. Richard Feinman have already previously “connected the dots” between low-carb and metabolic syndrome and shared their discovery last year.[] Am J Clin Nutr. 2006;83:47-51. [48] Feinman RD, Volek JS. Carbohydrate restriction as the default treatment for type 2 diabetes and metabolic syndrome.[]

  • Fat-Restricted Diet

    But carb-heavy diets keep insulin so high that those fatty acids aren't released, Volek says.[] Volek, et al, (3) conducted a study which compared the results of a low-fat diet to a low-carb diet.[] Volek JS, et al. Carbohydrate restriction has a more favorable impact on the metabolic syndrome than a low fat diet. Lipids, 2009.[]

  • Metabolic Syndrome

    Google Scholar Copyright Volek and Feinman; licensee BioMed Central Ltd. 2005[] Jeff Volek, RD, PhD, Stephen Phinney, PhD and their research team took 40 people with high triglycerides and low HDL cholesterol and divided them into two groups.[] WS, Haub MD, Volek JS: Insulin Resistance from a Low-Carbohydrate, High Fat Diet Perspective.[]

  • High Carbohydrate Diet

    "There is widespread misunderstanding about saturated fat,” added Professor Volek.[] .; Volek, Jeff S.; Rubin, Martyn R.; Grebien, Bianca; Gómez, Ana L.; French, Duncan N.; Scheett, Timothy P.; et al. (2006).[] "When you consume a very low-carb diet your body preferentially burns saturated fat," Volek said.[]

  • Arginine

    Volek mentions 6 g per day as an effective dosage for improving physical performance.[] View Article Google Scholar Volek JS, Duncan ND, Mazzetti SA, Putukian M: Performance and muscle fiber adaptations to creatine supplementation and heavy resistance training[] Volek, Ph.D., R.D., states that there’s evidence that consuming 6 g of arginine before a workout increases exercise capacity by as much as 26 percent.[]

  • Carnitine

    Volek et al., 2002. American Journal of Physiology – Endocrinology and Metabolism. 282:E474-E482.[] Int J Sports Med 12 1991 228235 Crossref PubMed ISI Google Scholar 18 Kraemer WJ, Volek JS. l -Carnitine supplementation for the athlete. A new perspective.[] Volek and Courtenay Dunn-Lewis , L-Carnitine Supplementation , Current Sports Medicine Reports , 7 , 4 , (218) , (2008) .[]

  • Electrolyte Imbalance

    As per Phinney and Volek’s recommendations in The Art and Science of Low Carbohydrate Performance , cooking methods matter.[] Per Phinney & Volek , anyone experiencing low magnesium symptoms such as cramps should be supplementing it, regardless of diet**.[]

  • Glucomannan

    Volek, Ph.D., R.D. Glucomannan, which is from konjac root, is a type of soluble fiber. It dissolves in water and forms a gel.[]

  • Diabetic Ketotic Coma

    McKenzie AL, Hallberg SJ, Creighton BC, Volk BM, Link TM, Abner MK, Glon RM, McCarter JP, Volek JS, Phinney SD.[] Volek JS, Phinney SD, Forsythe CE, Quann EE, Wood RJ, Puglisi MJ, Kraemer WJ, Bibus DM, Fernandez ML, Feinman RD.[] Forsythe CE, Phinney SD, Feinman RD, Volk BM, Freidenreich DJ, Quann EE, Ballard KD, Puglisi MJ, Maresh CM, Kraemer WJ, Bibus DM, Fernandez ML, Volek JS.[]

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