I have been diagnosed with osteopenia. Age 76, white, female. I have experienced long bone pain mid thigh and between my elbow and my shoulder over 6 months. Pain is decreased or absent in sitting. Pain decreases after warm shower or with either cold or hot topically. Vit D 1200 mg has been taken recently. I have used topical pain relievers with some relief.

Are there other interventions I might try to decrease my pain.

Thank you.

by User62620

1 Answers

There are various medications to treat osteopenia. Ask your doctor for advice regarding the best option.

by Guest


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