I have been diagnosed with osteopenia. Age 76, white, female. I have experienced long bone pain mid thigh and between my elbow and my shoulder over 6 months. Pain is decreased or absent in sitting. Pain decreases after warm shower or with either cold or hot topically. Vit D 1200 mg has been taken recently. I have used topical pain relievers with some relief.
Are there other interventions I might try to decrease my pain.
There are various medications to treat osteopenia. Ask your doctor for advice regarding the best option.