Up to the present, these explanations have satisfied most physicians, depending on which side of the fence they happen to be. [jamanetwork.com]

Patient Education Committee Acute low back pain is defined as low back pain present for up to six weeks. It may be experienced as aching, burning, stabbing, sharp or dull, well-defined, or vague. [spine.org]

A lumber strain that has been present for days or weeks is referred to as acute. If it has persisted for longer than 3 months, it is considered chronic. [shorelineortho.com]

• Inflammation

  Applying cold therapy (ice or something frozen) to acute musculoskeletal injuries is greatly beneficial because it constricts the small blood vessels around the injury and prevents inflammation from building up. [5] Preventing inflammation reduces swelling [wikihow.fitness]

  The inflammation attributable to this cycle of events may persist for days to weeks. [spine.org]

  Ice and heat —Application of ice or some type of cold pack immediately following the injury can help reduce inflammation. [shorelineortho.com]

  Cold helps reduce inflammation, which is the primary source of pain in the first few days. The faster you can apply cold to a pulled back muscle, the faster you may reduce pain, help control swelling, and start the healing process. [blog.gameready.com]

  […] abdominal muscles) Stretching and strengthening exercises (for the lower back as it heals) Learning how to use and wear appropriate protective equipment Medicines, such as anti-inflammatories and spinal injections, may also be used to relieve pain and inflammation [healthlibrary.uchospitals.edu]

• Fever

  Call your healthcare provider immediately for the following: Pain radiating down the leg Pain that is accompanied by fever, weakness in the leg, or loss of control of the bladder or bowels Online Medical Reviewer: Thomas N Joseph MD Online Medical Reviewer [healthlibrary.uchospitals.edu]

  This is more common in individuals over age 50, those with a history of cancer, those with severe pain at rest, with associated fever, with underlying medical problems such as diabetes, heavy alcohol or drug use, long time corticosteroid use, or osteoporosis [spine.org]

• Back Pain

  The pain may begin suddenly or develop gradually. Who experiences acute low back pain? At least 80% of individuals experience a significant episode of low back pain at some point in their lives. [spine.org]

  Diagnostic imaging tests such as X-rays may also be performed to rule out dangerous causes of back pain before initiating lower back strain treatment. [nemanispine.com]

  A complete exercise regimen for the low back may include: stretching for back pain relief, back strengthening exercises, and low-impact aerobic exercise. [shorelineortho.com]

  Symptoms may include: Sudden lower back pain Spasms in the lower back that result in more severe pain Lower back feels sore to the touch The symptoms of a lumbar strain may look like other conditions and medical problems. [healthlibrary.uchospitals.edu]

  Aching and stiffness in lower back muscles Pain that worsens with movement Pain that radiates to the hips and legs Limited range of motion Muscle spasms in lower back area Pain when sitting, standing, or walking Causes and Diagnosis of a Pulled Back Muscle [blog.gameready.com]

• Muscle Strain

  […] back muscle strains. [blog.gameready.com]

  The pain can be from a lumbar muscle strain alone or more commonly due to a strain of more than one of the structures listed above. [nemanispine.com]

  Traction of your spine and back muscles with an inversion table may also help your back strain. [wikihow.fitness]

  Recovery and Outcome Back muscle strains typically heal with time, many within a few days, and most within 3 to 4 weeks. [shorelineortho.com]

• Muscle Weakness

  Seek immediate medical treatment if you experience sudden or severe pain, loss of mobility, complete muscle weakness, or if the potential for a fracture or other serious injury exists. [shorelineortho.com]

• Irritability

  No matter which tissue is initially irritated, a cascade of events occurs which contributes to the pain experience. Numerous chemical substances are released in response to tissue irritation. [spine.org]

  One is frequently troubled by the fact that there is a negative roentgenogram of a patient whose clinical signs and symptoms are those of extreme irritation in the sacro-iliac or [jamanetwork.com]

  A strain refers to the abnormal stretching or irritation of a muscle, tendon, ligament, or disc. The pain can be from a lumbar muscle strain alone or more commonly due to a strain of more than one of the structures listed above. [nemanispine.com]

  Some medicinal lotions and creams contain NSAIDs, which are absorbed through the skin and into the strained muscle(s) without risking stomach irritation. [wikihow.fitness]

  Repetitive movements that stress and irritate the back muscles. Unsafe lifting, lifting while twisting, or lifting a very heavy object. Parents sometimes injure their backs throwing or playing with children. [blog.gameready.com]

To enhance the success of your lumbar strain treatment, two or more treatment modalities are often recommended in combination. [nemanispine.com]

At the visit, write down the name of a new diagnosis, and any new medicines, treatments, or tests. Also write down any new instructions your provider gives you. Know why a new medicine or treatment is prescribed, and how it will help you. [healthlibrary.uchospitals.edu]

Nonsurgical Treatment Treatment for a lumbar strain typically involves: limiting the activity that caused the injury (heavy lifting, twisting, bending or other actions); applying ice for the first 48 hours, and applying heat, thereafter; anti-inflammatory [shorelineortho.com]

If the pain does not subside in two weeks, additional treatment may be required. [en.wikipedia.org]

Some of the best advice for treatment for acute low back pain is to continue to remain active “as tolerated”. [spine.org]

Prevention Some of the preventive measures that can help prevent low back strain, especially in chronic cases, include: Abstinence from smoking Maintenance of a healthy body weight Regular aerobic exercise A healthy well balanced diet Regular stretching [nemanispine.com]

Prevention of back strain is possible by adopting proper body mechanics while sitting, standing and lifting. [4] Cessation of smoking, maintaining a healthy diet, exercise and normal weight is also good for preventing back strain. [en.wikipedia.org]

Applying cold therapy (ice or something frozen) to acute musculoskeletal injuries is greatly beneficial because it constricts the small blood vessels around the injury and prevents inflammation from building up. [5] Preventing inflammation reduces swelling [wikihow.fitness]

After the initial pain subsides, returning to previous level of activity may help prevent the muscles from growing weak. Stretch. [blog.gameready.com]

It also helps your back get stronger and more flexible, helping prevent reinjury. Ask your healthcare provider about specific exercises for your back. Use good posture to prevent reinjury When moving, bend at the hips and knees. [healthlibrary.uchospitals.edu]