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Severe Pain
  • To manage pain, take over-the-counter medication, such as ibuprofen. [39] Seek medical attention if you hear a pop, experience severe pain, have uncontrolled bleeding, can’t move or bear weight on a joint, or if mild to moderate symptoms don’t improve[wikihow.com]
  • Ask your doctor for advice on how to safely start exercising and to recommend exercises that benefit your specific condition. [33] If you experience pain, dizziness, inability to catch your breath, or any other concerning symptoms during exercise, you[wikihow.com]

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