To manage pain, take over-the-counter medication, such as ibuprofen. [39] Seek medical attention if you hear a pop, experience severepain, have uncontrolled bleeding, can’t move or bear weight on a joint, or if mild to moderate symptoms don’t improve[wikihow.com]
Ask your doctor for advice on how to safely start exercising and to recommend exercises that benefit your specific condition. [33] If you experience pain, dizziness, inability to catch your breath, or any other concerning symptoms during exercise, you[wikihow.com]