If the foot is pronated — meaning it rolls outward at the ankle — the arch falls too much and there is an abnormal amount of pull on the fairly rigid plantar fascia. [cedars-sinai.org]

Relax between toe raises and let your heel fall a little lower than the edge of the step. You can strengthen your foot muscles by grabbing a towel with your toes as if you are going to pick it up with your foot. [familydoctor.org]

At one point, I felt like I was walking on pins and I couldn’t fall asleep because the pain would creep from my feet, up into my Achilles tendon, and through my calves. [nbcnews.com]

Capillaritis Respiratory upper Sinusitis Rhinitis Pharyngitis Laryngitis lower Tracheitis Bronchitis Bronchiolitis Pneumonitis Pleuritis Mediastinitis Digestive mouth Stomatitis Gingivitis Gingivostomatitis Glossitis Tonsillitis Sialadenitis / Parotitis Cheilitis [en.wikipedia.org]

Clean all minor cuts and injuries that break the skin (like blisters and scrapes) with soap and water. Clean and cover draining or open wounds with clean, dry bandages until they heal. See a doctor for puncture and other deep or serious wounds. [cdc.gov]

Give your arches a lot of unfamiliar work to do, and they’ll be burning soon, as inevitable as blisters in new boots. [painscience.com]

Fasciitis Capsulitis Epicondylitis Tendinitis Panniculitis Osteochondritis : Osteitis / Osteomyelitis Spondylitis Periostitis Chondritis Urinary Nephritis Glomerulonephritis Pyelonephritis Ureteritis Cystitis Urethritis Reproductive female Oophoritis Salpingitis [en.wikipedia.org]