If the single thought of boarding a plane delivers a shiver way down your spine, then you probably want to give one of these 6 apps a try! Overcome The Fear of Flying app by Glenn Harrold is a hypnosis relaxation app. [thefearofflying.com]

I mean really, if you have a toothache and went to the dentist and they suggested meditating or positive thinking to “cope” with the pain, you’d find a new dentist! You want the anxiety gone, just like you would a toothache, and I don’t blame you. [fearofflyingphobia.com]

I mean really, if you have a toothache and went to the dentist and they suggested meditating or positive thinking to “cope” with the pain, you’d find a new dentist! You want the anxiety gone, just like you would a toothache, and I don’t blame you. [fearofflyingphobia.com]

Canadian clinical practice guidelines for the management of anxiety, posttraumatic stress and obsessive-compulsive disorders. BMC Psychiatry, 14(S1). [flycalm.ca]

Anticipated reactions to social events: differences among individuals with generalized social phobia, obsessive compulsive disorder, and nonanxious controls. Cognit. Ther. [frontiersin.org]

Some fear take-off, others fear landing, and a higher proportion are fine until the first giddy lurches of turbulence set in. [theguardian.com]