Specifically, look for a CBT specialist who treats anxiety, or speak to your primary care physician about anti-anxiety medication. Having a fear of flying might be more common than you think. [vanemag.com]

Consult your physician regarding the applicability of any opinions or recommendations with respect to your symptoms or medical condition. The author is not a pilot, therapist, psychologist, physician, or other mental health or medical professional. [fearofflyingphobia.com]

If the single thought of boarding a plane delivers a shiver way down your spine, then you probably want to give one of these 6 apps a try! Overcome The Fear of Flying app by Glenn Harrold is a hypnosis relaxation app. [thefearofflying.com]

I mean really, if you have a toothache and went to the dentist and they suggested meditating or positive thinking to “cope” with the pain, you’d find a new dentist! You want the anxiety gone, just like you would a toothache, and I don’t blame you. [fearofflyingphobia.com]