Iodine is an essential trace element that is required for the production of thyroid hormones. It is a chemical element with the symbol “I” and an atomic number of 53. Deficiency can cause a multitude of thyroid disorders.
This is the most common presentation. Since the deficiency is endemic, goitres tend to occur in those areas. Goitres present as large swellings in the anterior neck. There usually only have cosmetic consequences, but if they a large then can cause compressive symptoms such as recurrent laryngeal nerve compression causing hoarseness of voice. The goitre may also compress the trachea causing airway obstruction.
This is becoming very rare, and happens in individuals with severe deficiency with goitres. The patient presents with typical symptoms such as weight gain, mental slowing, cold intolerance, menorrhagia and mood disorders.
Entire Body System
Myxedema is a rare but life-threatening complication of hypothyroidism that can be caused by iodine deficiency. [healthline.com]
Thus, iodine toxicity can eventually cause iodide goiter, hypothyroidism, or myxedema. Very large amounts of iodide may cause a brassy taste in the mouth, increased salivation, GI irritation, and acneiform skin lesions. [merckmanuals.com]
On occasions, the “escape” or “adaptation” phenomenon does not occur, giving rise to the persistent inhibition of thyroid hormone formation, leading to hypothyroidism and goiter (myxedema). [omicsonline.org]
In children born to mothers with iodine deficiency, there are at risk of mental retardation and poor growth. Diagnosis The diagnosis is usually not difficult as the goitres usually come from regions where there is deficiency. [symptoma.com]
[…] heavier-than-normal period in menstruating women In infants, hypothyroidism is likely to cause symptoms like: frequent choking large tongue puffy face constipation poor muscle tone extreme sleepiness In children and teens, this condition may cause: poor [healthline.com]
Face, Head & Neck
The neck swelling is initially smooth but eventually get nodular with time. It can get to a size that it block the air pipes causing difficulty in breathing. The symptoms of low hormones, include weight gain, depression and mental slowing. [symptoma.com]
I have experienced the following symptoms which are all deficiency related: Muscle cramps and joint pain Carpal tunnel/tendinitis A feeling of neck swelling/enlargement Hoarse voice or weak voice Dry skin, brittle fingernails Menstrual irregularities [iodine-resource.com]
All respondents presented with a neck swelling, followed by anxiety 4 (2%), palpitations and profuse sweating each at 3 (1.0%). [bmcresnotes.biomedcentral.com]
Individual tests are usually rare with most tests being done at community levels. The most common system is to measure iodine concentrations in urine; the deficiency is classified as:
- Mild: 50 to 99mcg/l
- Moderate: 20 to 49 mcg/l
- Severe: < 20mcg/l 
Supplementation is the mainstay of treatment, but will not reverse the signs, such as goitre or cretinism, but will correct hypothyroidism. Goitres are usually a cosmetic problem, and if there is no indication only supplementation is indicated. Thyroidectomy will be required if there are compressive symptoms. Some nodules may become semiautonomous once iodine levels are normalized, causing hyperthyroidism.
The daily requirement for iodine is approximately 52mcg per day (150mcg/day as per World Health Organisation recommendations) in adults with the highest requirements during pregnancy, when they may reach 250mcg/day. Intake of less than 30mcg over a prolonged period will lead to moderate to severe deficiency. Iodine is found in many food naturally, such as fish, some drinking water and from produce grown in iodine rich soil. Mountainous regions have low levels of iodine in the soil and if there are no other sources of iodine, the inhabitants may become deficient  .
There are over 2.2 billion people who are at risk of iodine deficiency. The clinical disorders tend to be worse in areas with other concomitant deficiencies such as vitamin A. The distribution of the deficiency has no race or gender prediction and is totally geographical. The incidence has significantly reduced since the early 20th century due to mandatory iodine supplementation in salt. In many countries uniodinated salt is very rare  .
Iodine is easily absorbed in the gut as iodide and then actively taken up by the thyroid gland where it is incorporated to form thyroxine and triiodothyronine. Thyroid hormones are important for regulating metabolism, and are essential in neuronal and sexual development in neonates.
If there is deficiency, the body has a number of mechanisms to try and maintain hormone levels. The pituitary releases more thyroid stimulating hormone, when the levels of thyroxine drop. This stimulates the thyroid follicle cells to take up more iodine from circulation to produce more thyroxine. There is also increased production of triiodothyronine which requires less iodine atoms and is more active (this conserves iodine).
Consequences of deficiency
- Goitre: This is one of the most well-known signs of iodine deficiency. The growth of the goitre is stimulated by the high levels of thyroid stimulating hormone, from the pituitary as a response to low thyroxine level. The chronic stimulation by the stimulating hormone causes follicle cells to proliferate and ultimately increase in the overall size of the goitre. The goitre is initially diffuse but eventually gets nodular with time, due to irregular proliferation.
- Hypothyroidism: This is extremely rare due to supplementation, but when it does occur there is a goitre.
- Cretinism: This is a catastrophic consequence to a neonate. Thyroxine and iodine are required for maturation and development of the fetus. Children born with this, if not treated, will have mental retardation, and developmental problems .
Continuous population based iodine supplementation is recommended by the World Health Organisation which recommends 150mcg/day in nonpregnant individuals. This has been done in most countries with iodization of salt (In many countries, it is mandatory) .
Iodine deficiency is a condition when there is a poor intake of a necessary element called iodine. Low levels of iodine cause imbalance of a hormone called thyroxine which is required for a number of important functions.
Iodine is usually found in food like vegetables and fish. In some areas there is poor levels of iodine in the soil and therefore the food in those regions has little iodine.
It usually presents with a swelling in the front of the neck due to an enlarged thyroid gland (goitre). The neck swelling is initially smooth but eventually get nodular with time. It can get to a size that it block the air pipes causing difficulty in breathing. The symptoms of low hormones, include weight gain, depression and mental slowing. In children born to mothers with iodine deficiency, there are at risk of mental retardation and poor growth.
The diagnosis is usually not difficult as the goitres usually come from regions where there is deficiency. These regions tend to have many goitres. The iodine levels may be obtained from urine tests.
Treatment includes adding iodine to food. Most countries add iodine to salt, and if you are found deficient you may be given an injection, but it is normally replaced by mouth. This does not reverse the goitre. The goitres are usually removed only if there are causing breathing problems or voice problems.
- Walker SP, Wachs TD, Gardner JM, et al. Child development: risk factors for adverse outcomes in developing countries. Lancet 2007; 369:145.
- WHO Secretariat, Andersson M, de Benoist B, et al. Prevention and control of iodine deficiency in pregnant and lactating women and in children less than 2-years-old: conclusions and recommendations of the Technical Consultation. Public Health Nutr 2007; 10:1606.
- Zimmermann MB. Iodine deficiency. Endocr Rev 2009; 30:376.
- ICCIDD, UNICEF, WHO. Assessment of iodine deficiency disorders and monitoring their elimination. Geneva, World Health Organization, 2001
- Pearce EN, Andersson M, Zimmermann MB. Global iodine nutrition: Where do we stand in 2013?. Thyroid. May 2013;23(5):523-8
- Zimmermann MB. Iodine requirements and the risks and benefits of correcting iodine deficiency in populations. J Trace Elem Med Biol. 2008;22(2):81-92
- Zimmermann MB, Wegmuller R, Zeder C, et al. Rapid relapse of thyroid dysfunction and goiter in school-age children after discontinuation of salt iodization. Am J Clin Nutr. Apr 2004;79(4):642-5
- Cao XY, Jiang XM, Dou ZH, et al. Timing of vulnerability of the brain to iodine deficiency in endemic cretinism. N Engl J Med 1994; 331:1739.
- Food and Nutrition Board Institute of Medicine. Dietary reference intake. Washington, DC: National Academy Press, 2001.
- Zimmermann MB, Aeberli I, Torresani T, et al. Increasing the iodine concentration in the Swiss iodized salt program markedly improved iodine status in pregnant women and children: a 5-y prospective national study. Am J Clin Nutr. Aug 2005;82(2):388-92.