• Fracture

  In case of more severe strains, an X-ray should be taken to rule out fracture and disc herniation. Treatment [ edit ] Back sprain is treated using analgesics such as ibuprofen, rest and use of ice packs. [en.wikipedia.org]

  If a thorough medical evaluation does not reveal any specific structural problem like a fracture or nerve irritation, then a basic exercise program focusing on stretching, strengthening, and conditioning of the back and leg muscles can be helpful. [rothmanortho.com]

  Other relatively common causes of back pain include arthritis, joint sprains, compression fractures, nerve irritation and herniated discs. [9] If you pain is severe, your doctor can give you a prescription for stronger medications. [wikihow.fitness]

Topical treatment of chronic low back pain with a capsicum plaster. Pain. 2003 Nov;106 (1-2):59-64. 27. Mason L, Moore RA, et al. Systematic review of topical capsaicin for the treatment of chronic pain. BMJ. 2004 Apr 24;328(7446):991. [passeportsante.net]

Treatment Options for Back Injuries Fortunately, you can take the above measures to prevent or relieve back pain episodes. If prevention fails, simple home treatment and proper body mechanics often will heal your back and keep it functional. [rothmanortho.com]

If the pain does not subside in two weeks, additional treatment may be required. [en.wikipedia.org]

American Association of Neurological Surgeons. https://www.aans.org/Patients/Neurosurgical-Conditions-and-Treatments/Low-Back-Strain-and-Sprain. (January 26, 2019) Back Strains and Sprains. [blog.gameready.com]

However, in some cases, professional treatment is necessary. Steps Part 1 Treating a Back Strain at Home 1 Rest and give it some time. [wikihow.fitness]

We can advise and educate you about appropriate stretches and prognosis. [biaphysio.com]

Preventing Strains The key to preventing muscle strain is regular intervals of training and sufficient rest. Regular exercise is crucial to developing the muscle strength and stability that keeps muscle strain from occurring. [anaheimregionalmc.com]

Treatment Options for Back Injuries Fortunately, you can take the above measures to prevent or relieve back pain episodes. If prevention fails, simple home treatment and proper body mechanics often will heal your back and keep it functional. [rothmanortho.com]

Prevention of back strain is possible by adopting proper body mechanics while sitting, standing and lifting. [4] Cessation of smoking, maintaining a healthy diet, exercise and normal weight is also good for preventing back strain. [en.wikipedia.org]

Applying cold therapy (ice or something frozen) to acute musculoskeletal injuries is greatly beneficial because it constricts the small blood vessels around the injury and prevents inflammation from building up. [5] Preventing inflammation reduces swelling [wikihow.fitness]

High-quality controlled trials on preventing episodes of back problems: systematic literature review in working-age adults. [cancercarewny.com]