Diagnosis [ edit ] A diagnosis of a sprain can often be made with a good degree of certainty by physical examination based on the clinical presentation and method of injury. In some cases, X-rays are obtained to ensure that there is no fracture. [en.wikipedia.org]

• Pain

  Question What can I do about pain on the back of wrist? Apply the same methods. Use a cold pack, make sure its properly splinted and take ibuprofen to reduce pain and swelling. [wikihow.com]

  It can be difficult to tell on your own, especially if the sprain is very painful or swollen. [blog.gameready.com]

  Do not do things that cause pain or put extra stress on your wrist. Ice Ice may help reduce swelling and pain in the first few days after the injury. Compression Compression can reduce swelling. Use an elastic bandage around the wrist. [winchesterhospital.org]

  Medications like non-steroidal anti-inflammatory drugs can relieve pain. [en.wikipedia.org]

• Falling

  Other symptoms that many be signs of a fracture include significant swelling, bruising, tenderness, deformity, and causes of the injury like falling onto your wrist and sports injuries. [wikihow.com]

  Falling on an outstretched hand with your wrist stretched causes this to happen. It is the most common cause. There are other ways it can happen. Risk Factors Playing sports may raise your risk. [winchesterhospital.org]

  Breaking your fall, a sudden blow, or twisting in the wrong direction can sprain your wrist. No matter how it happens, you want to heal as quickly as possible. [blog.gameready.com]

  Sprain of wrist after fall while ice skating There are certain factors which increase risk of sprains. Fatigue of muscles generally leads to sprains. When one suddenly starts to exercise after a sedentary lifestyle, sprains are quite common. [en.wikipedia.org]

• Fatigue

  Fatigue of muscles generally leads to sprains. When one suddenly starts to exercise after a sedentary lifestyle, sprains are quite common. [en.wikipedia.org]

• Irritability

  Moving a sprained wrist too much may increase irritation and slow down the healing process, so try to keep it immobilized in a brace, especially for the first several days after the injury. [blog.gameready.com]

  Potential complications of corticosteroid injections include infection, bleeding, tendon weakening, local muscle atrophy and nerve irritation / damage. [wikihow.com]

Treatment includes: Acute Care Rest Your wrist will need time to heal. [winchesterhospital.org]

However, if you know you have a sprained wrist, home treatment can help move along the healing process. 1,4 1. Immediately ice the injury. [blog.gameready.com]

Treatment [ edit ] The first modality for a sprain can be remembered using the acronym RICE. [4] The treatment of sprains depends on the extent of injury and the joint involved. [en.wikipedia.org]

Submit Tips If you have a new injury or symptoms that are more than mild, it's best to have a doctor check before starting treatment. [wikihow.com]

"Injuries and other adverse events associated with yoga practice: A systematic review of epidemiological studies". Journal of Science and Medicine in Sport. 21 (2): 147–154. doi : 10.1016/j.jsams.2017.08.026. [en.wikipedia.org]

Prevention Wrist sprains may not always be preventable. Wear proper padding and safety gear when you take part in sports or activities. [winchesterhospital.org]

PMID 30719481. ^ a b Ankle Sprains: Healing and Preventing Injury Written by familydoctor.org editorial staff. American Academy of Family Physicians. Reviewed/Updated: 08/06. Created: 01/96 ^ Keene D, Williams MA, Segar AH, Byrne C, Lamb S, et al. [en.wikipedia.org]

The compression may help prevent the formation of edema (excess fluid) around the wrist joint, which could limit mobility, contribute to discomfort, and prolong the healing process. 6 3. Immediately elevate the injury. [blog.gameready.com]

Always wrap ice or frozen gel packs in a thin towel in order to prevent frostbite on your skin. 3 Use a basic wrist support. [wikihow.com]